What is coaching?
In one sentence:
Coaching is a personalized, confidential, future-oriented, and solution-focused partnership.
To elaborate a bit more, based on the definition of the International Coach Federation (ICF), coaching is:
A thought-provoking and creative process that inspires the client to maximize their personal and professional potential through a collaborative partnership with the coach.
Coaching is a unique service that allows the client to tap into their untapped resources while developing their personality.
Through a coaching process, you can experience:
We all have goals we want to achieve, challenges we try to overcome, and times when we feel stuck. With the support of a coach, you can change your life and set yourself on a path of personal and professional fulfillment.
Others have said about me.
I suggest you read about my clients' experiences with the process and its results. Of course, the most beneficial thing would be to try it out for yourself.
Together with Henrik I explored what I wanted to focus on in my career and what I would be good at and what would bring me energy. He opened me up to a number of possibilities I had not considered and helped me to focus on what I really wanted. The biggest change has been that I feel more focused on what I want in my career now, whereas in the beginning I was considering way too many possibilities (including quitting my current job) and had trouble coming up with a plan or strategy for the future. Henrik is really good at helping you to form conclusions which you may not have thought of before. He is unafraid to question certan assumptions you might have or to push you out of your comfort zone if necessary. Which was useful when trying to break certain patterns.
Henrik has drawn attention to several aspects of my behaviour that were interfering with my performance and satisfaction both in my private and professional life. I was able to reflect on past experiences and coping mechanisms I formed as a result. He shared tips with me that helped me step out of the role I unconsciously took on and try new, more constructive behaviours. I am involved in several self-improvement projects, of which the sessions with Henrik were an important part. Altogether I see the following changes in my life: More frequent moments of self-reflection; Better connection with my values; Improved personal relationships; Clearer idea of my career goals; More ease in stating my boundaries; Being more mindful and relaxed at work. Henrik is a person who is very honest and true to himself and encourages his coachees to be the same. Working with him showed me that really, sky is the limit and I can do anything I want with my career if I set my mind to it.
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